Vitamins for Healthy Fingernails Advertisement "Virtually every nutritional deficiency the resistance of cell and capillary walls to permeation , vitamin B1, vitamin B2 and vitamin B6. They help enhance the function of the nervous system rather, of every system in the body or Folic Acid Controls amino acid levels in blood Promotes the synthesis of DNA for normal cell division Enhances hemoglobin and protein formation Swollen tongue Birth defects that cause brain disorders Citrus juice, fortified grains and products, legumes, green leafy vegetables spinach, kale, etc. 4 mcg Folate Combined

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